MEntal Health

Your mental health is more important than you probably know. It's all about your psychological and emotional wellbeing.

Your mental health can seriously impact on your physical health if you don't look after what's going on in your mind. The world is a tough place with loads of people and interests pulling you in opposite directions.

Take time to look after your mental health so you brain can look after you. 


Why You Are Addicted To Your Phone

More and more people are becoming addicted to social media and it is taking a serious toll on their mental health. 

People are leaving college not knowing what is ahead of them as the real world awaits and they get chewed up and spat out by the older generation who do not live in a world where everything is rosey on social media. 


What It's Like To Be Depressed

Not everyone will go through depression in their lives and I truly hope you never have to. It's probably one of the worst feelings you will ever experience. It can last for weeks, months or years. 

I hope this post will help you understand what it is like to feel depressed so you can understand those around you who may be experiencing depression. 

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The Benefits Of Getting Outdoors

Getting outdoors for just 20 minutes a day can make our bodies feel a million times better! 

We need daylight, vitamin D and sunshine to function normally. Even on a cloudy day the benefits of getting outdoors are so much better than sitting inside. 

Give your body what it needs now and try out these ideas for having fun outside. 


How To Conquer Depression

Dealing with depression is really f@#*ing hard! There's no two ways about it. It is hard!

But it can be dealt with. It can be reduced. It can be eliminated. It's not going to be easy. It's not going to happen over night. But it will happen. You have to believe that! 

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