mental health

Stop Bottling Things Up!

Stop Bottling Things Up!

Bottling things up in your head is never a good idea as it can lead to increased stress and anxiety. There’s one very simple solution that can save you a lot of time and hassle. Click here to read what it is.

Why You Are Addicted To Your Phone

Why You Are Addicted To Your Phone

Our phones seem to be an extension of our arms these days. Whether is taking photos of the food we have just ordered or watching out favourite influencers on Snapchat we seem to be getting more and more addicted to our mini handheld computers.