Stress happens to everyone, no matter where they work, are they single or married, or whether they have kids or not. The fact that it can affect our health and overall appearance is extremely disturbing, so we should do our best to learn to manage it properly. Stress also takes its toll on our skin, and if you want to learn about signs that your skin is stressed out, just stay with us and keep reading. Here are four of them you need to know about.
Your skin gets really dry and flaky
When you’re stressed out, it’s highly likely that you’re going to forget to drink enough water, which may result in really dry and flaky skin. Sufficient water intake is of the utmost importance, but if you simply can’t manage to drink a lot of it, you may also sip at green tea or any other unsweetened herbal tea. Apart from these, you should eat more foods that have high water content, such as cucumbers, tomatoes, and celery. On the other hand, if you need a quick fix, get a serum based on hyaluronic acid. It’ll do wonders for your skin in no time!
Dark circles under the eyes start showing up
If you’re familiar with dark circles and puffiness under the eyes, you definitely know how frustrating it can get. Under-eye bags are often too visible and almost impossible to cover, which puts all your makeup skills to the test. Apart from a good concealer, which should be your best friend when you’re on the go, there are a lot of tricks that can help you deal with those hideous dark circles like a pro. Take two spoons and leave them in a fridge overnight, and use them in the morning to massage your under-eye area from the inner to the outer corner. This will improve fluid drainage and help your face de-puff!
Acne breakouts can happen frequently
Apart from flakiness and dark circles, stress also may cause a bit more serious skin problems such as acne breakouts and even psoriasis and eczema. One way to prevent that is to eat well-balanced meals and to drink a lot of water because that will help your body handle stress much better. Of course, you shouldn’t neglect proper skincare either, which means that you should rely on creams and serums that are appropriate for your skin type. Besides that, you should never forget that makeup can clog your pores and therefore cause acne breakouts. So, be sure to invest in quality makeup removers which will get rid of anything that can cause possible skin problems since that’s a great way to start!
Stress affects your hair and scalp
The fact that stress can cause hair loss is really alarming, but there are still ways to prevent that and to deal with this problem efficiently. One condition said to be caused by stress is alopecia areata, which is a sudden loss of large clumps of hair from your scalp. Of course, not all hair loss is related to stress, but you should make sure to manage your stress levels and stay safe that way. On the other hand, you should take care of your hair health and do everything you can to keep your tresses strong. Taking hair vitamins is always a good idea, as well as opting for products such as shampoos, conditioners, and masks that will allow your hair to stay healthy on the outside.
Wrinkles and fine lines may occur prematurely
All kinds of facial expressions you tend to make when you’re stressed out can largely to contribute to the appearance of wrinkles and fine lines. Frowning and pursing your lips are just some of the movements that are highly likely to result in much deeper wrinkles over time, but don’t worry – there are ways to keep them at bay. First of all, you need to be aware of the fact that you make those expressions unconsciously, so try to recognize situations when you do it most frequently. You need to help your muscles relax, and one way to do that is to put a piece of clear tape between your brows or above the upper lip. Basically, it will crinkle every time you make an expression, which will remind you to loosen up a bit. Even though this method seems a bit silly, the truth is that it really works!
As you can see, stress can affect your skin in so many ways you probably weren’t even aware of. The best way to deal with stress is to learn to manage it so that you can prevent any potential problems. Once you accomplish that, you’re halfway there!
Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on a lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.
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