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	<title>CoachMeRich</title>
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	<link>http://coachmerich.com</link>
	<description>Leadership Coach - Educational Consultant</description>
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		<title>Why Bullying Occurs and How to Stop It</title>
		<link>http://coachmerich.com/why-bullying-occurs-and-how-to-stop-it/</link>
		<comments>http://coachmerich.com/why-bullying-occurs-and-how-to-stop-it/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:53:36 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1417</guid>
		<description><![CDATA[Why would anyone want to belittle, push-around or hurt another person? Answer; to prove they have power over that person. The need to display power on the outside; reveals a weakness on the inside, which is this. The chatter in our head has the ability to make us feel incomplete. This feeling of being “less-than” [...]]]></description>
			<content:encoded><![CDATA[<p>Why would anyone want to belittle, push-around or hurt another person? Answer; to prove they have power over that person. The need to display power on the outside; reveals a weakness on the inside, which is this. The chatter in our head has the ability to make us feel incomplete. This feeling of being “less-than” can be a call-to-action. One way bullies demonstrate to themselves and the world that they-have-it-all-together; is to prove they have power over others. The need to control others provides an important clue as to how this type of thinking finds its way into a bully&#8217;s consciousness and where it comes from.</p>
<p>If we could peel back the layers of our humanity we would discover there are two sides to our personality. One side moves us forward while the other side holds us back. The side moving us forward is aware, lives in the present moment, makes conscious choices and is connected to a mindset that benefits everyone. The side holding us back is judgemental and works in conjunction with the chatter in our head. This chatter collects the evidence as to what’s wrong with us and the world, in the hope that we will react, in a self-serving way.</p>
<p>This judgmental creation is a byproduct of us having a highly creative brain that has created, without our knowledge or permission an image of who our brain thinks we are, that speaks to us through the chatter in our head. Sigmund Freud, the father of modern day psychiatry called this image the ego, which is Latin for “I.” The ego has four basic needs; its image (how it wants to be seen); bring right, having control and not being accountable.</p>
<p>Bullies exhibit all four qualities, but how does this belief that we are “less-than-whole” evolve? Much of what we believe originates from within the home. As children, we unknowingly adopt our parent’s values. For example, when parents bully their children by saying they’re stupid or don’t have what it takes; there is a likelihood, if heard enough, that the chatter in a child’s head will transform their parent’s comments into a belief about who they are and how to treat others.</p>
<p>Bullies celebrate power and want to feel complete, and yet fail to understand that we are born complete and have the power of the universe available to us, which raises a question. </p>
<p>How do we reach out to those who may be at risk; there is only one way; through EDUCATION? To learn more about &#8220;what moves us forward and what holds us back,&#8221; click on this link:  <a href="http://www.youtube.com/watch?v=29SSuVwc78M" target="_blank">http://www.youtube.com/watch?v=29SSuVwc78M</a></p>
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		<title>Why Personal Attacks Will Always Be a Part of Life and Politics</title>
		<link>http://coachmerich.com/why-personal-attacks-will-always-be-a-part-of-politics-and-life/</link>
		<comments>http://coachmerich.com/why-personal-attacks-will-always-be-a-part-of-politics-and-life/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:59:08 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1403</guid>
		<description><![CDATA[Personal attacks are conducted to make others wrong. Making another person wrong implies that the attacker is right!
For example, in their January 24, 2012 editorial, the San Jose Mercury News attacked Romney, “Romney needs to reveal more of his finances.” In spite of Mitt Romney submitting his 2010 1040’s and an estimate for 2011, he [...]]]></description>
			<content:encoded><![CDATA[<p>Personal attacks are conducted to make others wrong. Making another person wrong implies that the attacker is right!</p>
<p>For example, in their January 24, 2012 editorial, the San Jose Mercury News attacked Romney, “Romney needs to reveal more of his finances.” In spite of Mitt Romney submitting his 2010 1040’s and an estimate for 2011, he was attacked for not submitting returns that go beyond 2010, “Romney should produce tax returns for at least 10 years, as President Barack Obama and Vice President Joe Biden have done.”</p>
<p>This article went on to paint Romney as insensitive and incapable of knowing how people feel when they get a pick slip by saying, “Here’s what voters learned on Tuesday. Romney and his wife Ann, made $21.6 million in 2010. This is the candidate who implies he knows how people feel when they get pink slips. Oh, come on.&#8221;</p>
<p>The Mercury News continued their attack by saying, “Romney and Gingrich advocate tax plans that would make them wealthier at the expense of the average worker.” Oh really, how so?</p>
<p>The paper concluded their “let’s make Romney wrong” editorial by adding, “Two years aren’t going to cut it. If Mitt Romney wants voters to trust him, he’s got to come clean.”</p>
<p>“Come clean!” What law did he break? And if this was not enough, the paper attempts to make the electorate wrong as well by implying that “anyone voting for a presidential candidate who only submits two years of tax returns; is voting for the wrong person.”</p>
<p>Given our intelligence, where does this idea of making others wrong come from? It originates from the negative side our personality, a creation of our brain that is dedicated to its image, being right, having control and not being accountable.</p>
<p>To learn more about what is really going behind our cerebral curtain, check out my article, “The Emergence of &#8220;The Self,&#8221; No Wonder We’re Confused,” by clicking on this link; <a href="http://coachmerich.com/the-emergence-of-the-self-no-wonder-were-confused/">http://coachmerich.com/the-emergence-of-the-self-no-wonder-were-confused/</a></p>
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		<title>Teaching Our Children to Value Education</title>
		<link>http://coachmerich.com/teaching-our-children-to-value-education/</link>
		<comments>http://coachmerich.com/teaching-our-children-to-value-education/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:49:39 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1397</guid>
		<description><![CDATA[We protect what we value and during my formative years, I did not value education; which is why I barely graduated high school. I found school boring. However, after a stint in the Army, my attitude about education changed. I went back to school and earned a Bachelor of Science Degree in Accounting.
Looking back it’s [...]]]></description>
			<content:encoded><![CDATA[<p>We protect what we value and during my formative years, I did not value education; which is why I barely graduated high school. I found school boring. However, after a stint in the Army, my attitude about education changed. I went back to school and earned a Bachelor of Science Degree in Accounting.</p>
<p>Looking back it’s easy to understand, and yet hard to fathom, why I had no interest in school. I enjoyed science and nature, and yet, could care less about sitting in a classroom. My uninvolved parents may have had something to do with me not having an interest in school.</p>
<p>We never talked about education, current events or anything else for that matter. My father’s, “I don’t want to get involved attitude” was everywhere. Even at the dinner table, he would shut down the conversation by saying, “Don’t talk; just eat.”    </p>
<p>Over time this created something larger within me that went beyond not having encouragement or mentoring; I had no clue as to what my talents were or what I wanted to do.</p>
<p>I believe having passion and purpose impacts our motivation to expand our knowledge and experience. I also believe, as in my case, there is a correlation between students that are doing poorly and those who are feeling lost. Recently, while speaking to a teacher that taught “advanced elementary education,” she said, “If you don’t develop a child’s habits and attitude early-on, when they get to be 9-10-11 the educational process can be problematic, if the student has not learned to value education.”</p>
<p>In “The Silent Epidemic,” a research paper sponsored by the Bill and Melinda Gates Foundation, boredom was one of the primary reasons why students dropped out of high school, but here’s the good news. We have the power to bring a student’s attention back into the classroom if we can demonstrate, with enthusiasm and caring, what’s in it for them. We all want to be valued, but more important is that we value what’s in our own heart.</p>
<p>In 1945, a parchment was discovered in Egypt that was buried for thousands of years. Contained within this ancient text was a quote, detailing the importance of embracing what you love.  </p>
<p>“If you bring out what is within you, what you bring out will save you. If you do not bring out what is within you, what you do not bring out will destroy you.”</p>
<p>Click on this link <a href="http://www.youtube.com/watch?v=29SSuVwc78M">http://www.youtube.com/watch?v=29SSuVwc78M</a> to learn about a strategy that will assist in “bringing-out,” what is within you?</p>
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		<title>Taking Responsibility for How We Think and Feel</title>
		<link>http://coachmerich.com/taking-responsibility-for-how-we-think-and-feel/</link>
		<comments>http://coachmerich.com/taking-responsibility-for-how-we-think-and-feel/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:46:08 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Tips and Techniques]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1386</guid>
		<description><![CDATA[Responsibility suggests that we have the ability to influence an outcome. But how does taking responsibility fit-in when we’re anxious, bipolar, compulsive, schizophrenic or depressed. I believe it’s possible to take responsibility for “what is going on within our head,” if we:
1)      Have cognition i.e. are able to understand, accept and are willing to engage the condition.
2)      Have [...]]]></description>
			<content:encoded><![CDATA[<p>Responsibility suggests that we have the ability to influence an outcome. But how does taking responsibility fit-in when we’re anxious, bipolar, compulsive, schizophrenic or depressed. I believe it’s possible to take responsibility for “what is going on within our head,” if we:</p>
<p>1)      Have cognition i.e. are able to understand, accept and are willing to engage the condition.</p>
<p>2)      Have an effective workout strategy that’s easy to apply.</p>
<p>Fulfilling the above requires a different kind of education. For example, we need to be aware that the symptoms of a mental condition are delivered through the chatter in our head and that obtaining an effective workout strategy may be as simple as watching this video <a href="http://www.youtube.com/watch?v=29SSuVwc78M">http://www.youtube.com/watch?v=29SSuVwc78M</a></p>
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		<title>Imagine Having a Mental GPS</title>
		<link>http://coachmerich.com/imagine-having-a-mental-gps/</link>
		<comments>http://coachmerich.com/imagine-having-a-mental-gps/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:39:08 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Tips and Techniques]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1238</guid>
		<description><![CDATA[Question? Would you feel comfortable flying to tiny island, in the middle of thousands of miles of ocean, without any navigational equipment? Probably not, and yet, we find ourselves trying to navigate the expanse of our psyche, hoping to locate a section of “peace” we can call our own. The point is; it doesn&#8217;t matter [...]]]></description>
			<content:encoded><![CDATA[<p>Question? Would you feel comfortable flying to tiny island, in the middle of thousands of miles of ocean, without any navigational equipment? Probably not, and yet, we find ourselves trying to navigate the expanse of our psyche, hoping to locate a section of “peace” we can call our own. The point is; it doesn&#8217;t matter if you’re flying an airplane, hiking the back country or dealing with our own thoughts, it’s helpful to know; where we are, the destination and the route to take.</p>
<p>For example, if we’re angry or depressed we need to be aware that the &#8221;destination&#8221; is having a state of mind that enables us to move forward. The route is one of non-judgement, for it’s impossible to have a negative state of mind without first being judgemental.</p>
<p>&#8220;The Class Compass&#8221; acts like a mental GPS that enables us to transition, from one state of mind to another. To see it in action click here <a href="http://www.youtube.com/watch?v=29SSuVwc78M" target="_blank">http://www.youtube.com/watch?v=29SSuVwc78M</a></p>
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		<title>Everything, Including Our Psychology, Operates According to Principles</title>
		<link>http://coachmerich.com/everything-including-our-psychology-operates-according-to-fundamentals/</link>
		<comments>http://coachmerich.com/everything-including-our-psychology-operates-according-to-fundamentals/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:22:54 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Tips and Techniques]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1234</guid>
		<description><![CDATA[Every sport, hypothesis and smart phone, operate according to a set of principles, which raise a question. What underlying principle governs our psyche? The answer; the principle of duality. Our universe is filled with a myriad of opposites and paradoxes, and yet there are those who fail to accept that our personality is not one [...]]]></description>
			<content:encoded><![CDATA[<p>Every sport, hypothesis and smart phone, operate according to a set of principles, which raise a question. What underlying principle governs our psyche? The answer; the principle of duality. Our universe is filled with a myriad of opposites and paradoxes, and yet there are those who fail to accept that our personality is not one dimensional, but rather a paradox doing a dance that can leave us feeling; up, down, happy, sad, confident and then insecure.</p>
<p>The side moving us forward is <strong>aware</strong>, lives in the <strong>present moment</strong>, makes <strong>conscious choices</strong> and is <strong>connected</strong>.</p>
<p>The side holding us back is a creation of the brain that is <strong>judgemental</strong> and works in conjunction with the <strong>chatter</strong> in our head. This chatter is constantly searching reality for the <strong>evidence, </strong>(things we don’t like or agree with) in order to prove what’s wrong life, in the hope that we will <strong>react</strong>. And react we do, with negative thoughts and emotions that hold us back.</p>
<p>Knowledge doesn&#8217;t change behavior, but it sets up the pins so we can. The question no longer is, “How does our psyche work!” But rather, “Are we willing to take responsibility for the way our psyche works!” To learn more about what moves us forward and hold us back, click here <a href="http://www.youtube.com/watch?v=29SSuVwc78M" target="_blank">http://www.youtube.com/watch?v=29SSuVwc78M</a></p>
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		<title>How Time Affects Our Psyche</title>
		<link>http://coachmerich.com/how-time-affects-our-psyche/</link>
		<comments>http://coachmerich.com/how-time-affects-our-psyche/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:57:35 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Tips and Techniques]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1226</guid>
		<description><![CDATA[Time is a multifaceted subject. Sir Isaac Newton, the famous English physicist, mathematician and astronomer believed that time was absolute. Albert Einstein believed that time was relative. I believe that time affects our state of mind, which is why our emotions can shift when our thoughts move between the future, past and the present.
However, time does not interact [...]]]></description>
			<content:encoded><![CDATA[<p>Time is a multifaceted subject. Sir Isaac Newton, the famous E<span style="color: #000000;">nglish </span><span style="color: #000000;">physicist</span><span style="color: #000000;">, </span><span style="color: #000000;">mathematician and</span><span style="color: #000000;"> </span><span style="color: #000000;">astronomer </span>believed that time was absolute. Albert Einstein believed that time was relative. I believe that time affects our state of mind, which is why our emotions can shift when our thoughts move between the future, past and the present.</p>
<p>However, time does not interact with everyone in the same manner. For some, the future is exciting and challenging, for others, it’s scary, because the chatter in their head has declared that the future has nothing for them. For some, re-visiting the past is fun and informative. For others, the past offers the pain of regret. And then you have those who are aware of the power of the present moment.</p>
<p>So how do we keep from being a victim of time? By understanding the unique relationship that time has with the chatter in our head, which is this. The present moment and our chatter cannot occupy the same place in time.</p>
<p>This means our perception of time can be used to manipulate the chatter in our head, which holds us back.</p>
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		<title>Knowledge Does Not Change Behavior</title>
		<link>http://coachmerich.com/knowledge-does-not-change-behavior/</link>
		<comments>http://coachmerich.com/knowledge-does-not-change-behavior/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:41:01 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Tips and Techniques]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1210</guid>
		<description><![CDATA[In most situations, we know what we should be doing, but we don’t always do it. For example, the population is getting heavier. We know we should be eating less and exercising more. Those having financial difficulties know there are certain steps they must take to get back on track. Students know they are supposed [...]]]></description>
			<content:encoded><![CDATA[<p>In most situations, we know what we should be doing, but we don’t always do it. For example, the population is getting heavier. We know we should be eating less and exercising more. Those having financial difficulties know there are certain steps they must take to get back on track. Students know they are supposed to pay attention in class and do the work. We know these things, but we don’t always do them. Why? What could possibly be keeping us from doing what we know to do? <strong></strong></p>
<p>Just think, if Adam and Eve had the answer to that question, they would still be in the Garden of Eden. But here&#8217;s the good news, the opportunity to return to the garden is still there. This line from the Old Testament points the way and appears at the end of the story of Adam and Eve. <em>“God placed at the east of the garden of Eden the cherub and flaming sword, which turned every way, to keep the way to the tree of life.” </em></p>
<p>The cherub and flaming sword were placed at the east end, because this is the direction from which the sun rises. Light symbolizes awareness. The &#8220;tree of life&#8221; is that God given state of mind that shares common ground with the universe. Cherubs are winged creatures with a human head, such as angels, that denote a holy place. The purpose of the flaming sword is to cut down that part of our personality that is responsible for Adam and Eve getting kicked out of the Garden of Eden.</p>
<p>Adam and Eve knew what was needed to return to the garden, but took no action, which shows that knowledge does not change behavior.</p>
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		<title>How to Reduce The &#8220;f&#8221; In Your Life</title>
		<link>http://coachmerich.com/4-the-mental-theory-of-everything-st-f/</link>
		<comments>http://coachmerich.com/4-the-mental-theory-of-everything-st-f/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:42:57 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Tips and Techniques]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1187</guid>
		<description><![CDATA[S = t (-) f  is a formula for better living. “S” stands for state-of-mind. “t” represents the true-self, which moves us forward and “f” represents the false-self, which holds us back.
The true-self is a product of our universe that is constantly expanding. When we examine our surroundings we notice a world that is always creating, changing [...]]]></description>
			<content:encoded><![CDATA[<p><strong>S = t (-) f<em>  </em></strong>is a formula for better living. <strong>“S”</strong> stands for state-of-mind. <strong>“t”</strong> represents the true-self, which moves us forward and <strong>“f”</strong> represents the false-self, which holds us back.</p>
<p>The true-self is a product of our universe that is constantly expanding. When we examine our surroundings we notice a world that is always creating, changing and in order.        </p>
<p>The false-self is a creation of the brain that holds us back and is concerned about its image, being right, having control and not being accountable. Mental conditions that hold us back; employ one or more of these qualities.</p>
<p>Our state of mind is the sum of (t minus f). When the energy of the <strong>t</strong>rue-self is greater than the <strong>f</strong>alse-self our creativity expands; we celebrate change and are conscious that there is an order to life.</p>
<p>When the energy of the <strong>f</strong>alse-self is greater than the <strong>t</strong>rue-self, our creativity dims, we’re skeptical of change and believe that order is fomented through the chatter in our head.</p>
<p>To learn more about a tool that will enable you to shift from the negative to the positive, click on this link <a href="http://www.youtube.com/watch?v=29SSuVwc78M">http://www.youtube.com/watch?v=29SSuVwc78M</a></p>
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		<title>Looking Through a New Lens</title>
		<link>http://coachmerich.com/looking-through-a-new-lens/</link>
		<comments>http://coachmerich.com/looking-through-a-new-lens/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:34:30 +0000</pubDate>
		<dc:creator>coachmerich</dc:creator>
				<category><![CDATA[Tips and Techniques]]></category>

		<guid isPermaLink="false">http://coachmerich.com/?p=1168</guid>
		<description><![CDATA[Theory is crucial to science. Theorists use evidence to support their hypothesis (their conclusion) as to how the “seen and unseen” work. Psychologists, for example, rely heavily on theory in order to explain the hidden forces that drive our behavior.  However, in spite of these theories we appear to be stuck in psychological ditch.
From the time Adam and [...]]]></description>
			<content:encoded><![CDATA[<p>Theory is crucial to science. Theorists use evidence to support their hypothesis (their conclusion) as to how the “seen and unseen” work. Psychologists, for example, rely heavily on theory in order to explain the hidden forces that drive our behavior.  However, in spite of these theories we appear to be stuck in psychological ditch.</p>
<p>From the time Adam and Eve were kicked out of the Garden of Eden, what’s changed about us? We’re still listening to the serpent, eating the wrong psychological food and hiding, when asked to explain our behavior.</p>
<p>There has to be a reason why humanity can be so extraordinary on one hand, and on the other, having to entertain negative states of mind that take us in the wrong direction?” Could it be that we&#8217;re looking through the wrong lense and that our personality is not singular, linear or one dimensional, but rather an extension of a dualistic universe that is made up of positive and negative energy, which is why we can be up, down, glad, sad, rich or poor. To learn more about the factors that move us forward and hold us back, click here <a href="http://www.youtube.com/watch?v=29SSuVwc78M">http://www.youtube.com/watch?v=29SSuVwc78M</a></p>
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